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	<title>Raw On The Road&#187; vegan, vegan diet, raw food, weight loss, nutrition, diet ideas, healthy travel, business travelers</title>
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	<description>vegan &#38; raw food diet info for the healthy business traveler</description>
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		<title>Simply Raw &#8211; Raw for 30 Days is Available for Less $$!</title>
		<link>http://www.rawontheroad.com/simply-raw-raw-for-30-days-is-available-for-less/</link>
		<comments>http://www.rawontheroad.com/simply-raw-raw-for-30-days-is-available-for-less/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 00:58:44 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Raw Food Diet]]></category>
		<category><![CDATA[Raw for 30 Days]]></category>

		<guid isPermaLink="false">http://www.rawontheroad.com/?p=191</guid>
		<description><![CDATA[Today I&#8217;m logging on to tell the world about a really awesome promotion from my favorite movie, Simply Raw.  They are offering their groundbreaking film for 50% off.  Yes, 50%!  And they are offering free bonuses on top of that amazing price.  Check out the free bonuses that you will get for just ordering: 

  * Bonus 1:  [...]]]></description>
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		<title>From the Inbox: How do I start a raw foods diet for weight loss?</title>
		<link>http://www.rawontheroad.com/raw-foods-for-weight-loss-raw-food-substitutes/</link>
		<comments>http://www.rawontheroad.com/raw-foods-for-weight-loss-raw-food-substitutes/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 15:36:30 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Raw Food Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.rawontheroad.com/?p=184</guid>
		<description><![CDATA[Today we are going to address one of the questions posed from a loyal reader. The question selected from the inbox today was: “I would like to adapt to a raw foods lifestyle in order to lose weight. How can I start without missing some of my favorite foods?"
Let’s explore how to incorporate some of your favorite regular or “standard-american-diet” (SAD) foods into the raw lifestyle.]]></description>
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		<title>Ten Tips for Maintaining a Vegan Lifestyle on the Go</title>
		<link>http://www.rawontheroad.com/ten-tips-for-maintaining-a-vegan-lifestyle-on-the-go/</link>
		<comments>http://www.rawontheroad.com/ten-tips-for-maintaining-a-vegan-lifestyle-on-the-go/#comments</comments>
		<pubDate>Wed, 27 May 2009 17:30:53 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Raw Food Diet]]></category>

		<guid isPermaLink="false">http://www.rawontheroad.com/?p=158</guid>
		<description><![CDATA[Today we have a guest contribution from our friends over at SaladSeekers.com. I hope you enjoy these new fresh perspectives on the raw food lifestyle:
I am always trying to balance ways on being a good dieter when I am constantly on the go.  I have looked into ways to keep a healthy lifestyle when my [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>The “pretty person” reasons for eating more raw foods</title>
		<link>http://www.rawontheroad.com/vegan-raw-foods-eating-books-carol-alt-real-world-beauty/</link>
		<comments>http://www.rawontheroad.com/vegan-raw-foods-eating-books-carol-alt-real-world-beauty/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 01:56:39 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Beauty and Vegan Raw Food Diet]]></category>
		<category><![CDATA[Raw Food Diet]]></category>

		<guid isPermaLink="false">http://www.rawontheroad.com/?p=139</guid>
		<description><![CDATA[Eating raw foods is great for advancing health and beauty
Incorporating more raw foods into your diet may sound like it is something not for the chic and fashionable circle. However, the raw food diet is actually very helpful for keeping your beauty quotient high. A lot of times the raw food diet is presented in [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Vegan and Raw Food Diet &#8211; Day 28</title>
		<link>http://www.rawontheroad.com/vegan-and-raw-food-diet-metabolism-exercise/</link>
		<comments>http://www.rawontheroad.com/vegan-and-raw-food-diet-metabolism-exercise/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 03:37:19 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Raw Food Diet]]></category>

		<guid isPermaLink="false">http://www.rawontheroad.com/?p=128</guid>
		<description><![CDATA[Using exercise to increase your metabolism
Today was a pretty successful day. I decided to try to go for 75% raw and 99% vegan today, just to see if I can do it. I started the day with a cocoa-coffee mix (from the gas station convenience store) and a fuji apple (from my grocery store stash). [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Vegan and Raw Food Diet &#8211; Day 22</title>
		<link>http://www.rawontheroad.com/vegan-and-raw-food-diet-day-22/</link>
		<comments>http://www.rawontheroad.com/vegan-and-raw-food-diet-day-22/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 01:24:27 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Raw Food Diet]]></category>

		<guid isPermaLink="false">http://www.rawontheroad.com/?p=121</guid>
		<description><![CDATA[Today I am not feeling well and stayed back from work. I ate about 25% raw and 100% vegan. I had toast and melon for breakfast, vegetable fried rice for lunch, and more of the same vegetable fried rice for dinner. I tried to drink as much water as possible because I feel so bad. [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Vegan and Raw Food Diet &#8211; Day 21</title>
		<link>http://www.rawontheroad.com/vegan-and-raw-food-diet-business-travel-road-warrior-fitness/</link>
		<comments>http://www.rawontheroad.com/vegan-and-raw-food-diet-business-travel-road-warrior-fitness/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 03:19:19 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Raw Food Diet]]></category>

		<guid isPermaLink="false">http://www.rawontheroad.com/?p=113</guid>
		<description><![CDATA[Surviving the &#8220;Current Economic Climate&#8221; the Raw Food and Vegan Way
Today I continued my streak of skipping breakfast, never a good thing. Work is still, well…..work. I’m sure every company right now is expecting their employees to do more for their clients with limited resources, and my company is no exception. I am grateful for [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Vegan and Raw Food Diet &#8211; Day 18</title>
		<link>http://www.rawontheroad.com/vegan-and-raw-food-diet-day-18/</link>
		<comments>http://www.rawontheroad.com/vegan-and-raw-food-diet-day-18/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 07:01:24 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Raw Food Diet]]></category>

		<guid isPermaLink="false">http://www.rawontheroad.com/?p=102</guid>
		<description><![CDATA[Today was an absolutely fabulous day in terms of the taste of my food, but unfortunately I don’t think I hit the 50% raw target. I started this morning with a fruit salad and pancakes with maple syrup. I grabbed a few Grippos potato chips before heading to the gym in the mid-afternoon. For an [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegan and Raw Food Diet &#8211; Day 17</title>
		<link>http://www.rawontheroad.com/vegan-and-raw-food-diet-day-17/</link>
		<comments>http://www.rawontheroad.com/vegan-and-raw-food-diet-day-17/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 06:07:00 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Raw Food Diet]]></category>

		<guid isPermaLink="false">http://www.rawontheroad.com/?p=99</guid>
		<description><![CDATA[Today started with me sipping on the left over Dr Pepper from last nights dinner while catching up on work. I made it to the airport at noon and had a strawberry banana smoothie with a scoop of protein powder from the Freshens stand. At 5pm I was still working and grabbed a Green Machine [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegan and Raw Food Diet &#8211; Day 16</title>
		<link>http://www.rawontheroad.com/vegan-and-raw-food-diet-day-16/</link>
		<comments>http://www.rawontheroad.com/vegan-and-raw-food-diet-day-16/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 02:58:21 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Raw Food Diet]]></category>

		<guid isPermaLink="false">http://www.rawontheroad.com/?p=96</guid>
		<description><![CDATA[Today was another busy, high-stress, all day meeting and travel kind of day. I started off with a mini-bagel and sliced fruit (pineapple, grapes, and strawberries) from the meeting breakfast platter. I heated it for 10 seconds in the microwave and put some butter on it, which I know is not vegan but it’s better [...]]]></description>
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		<slash:comments>1</slash:comments>
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